The Apple Watch Breathe app is one of the most important things Apple has ever done.

The Apple Watch Breathe app is one of the most important things Apple has ever done.

Breathe App in watchOS 3

Just hear me out. If you're not familiar with the app, it works like this: you get a notification on your watch to "breathe". The breathe app then shows a growing and shrinking flower that you breathe in and out to for a minute straight or more. This is the basic foundation of meditation. I've been meditating for 10 minutes a day every day for the past three months and it has absolutely changed my life for the better. I'm calmer, I'm happier, I have more focus and patience and far better control over my thoughts and emotions.

There are roughly 12 million Apple Watches in the wild and I'd guess 80 - 90 percent of them have upgraded to watchOS 3 which includes the new breathe app. Every single one of those people has gotten a "breathe" notification and more than likely tried the app out. Most people probably blew it off as a novelty, but I'd venture to guess that more than a million new people have now experienced, for the first time, a tiny sliver of what a daily focused meditation practice can do for your well being. And if half of those people gain an interest in and start practicing meditation, well then that's a giant step forward towards a more peaceful society and I think we can all agree that's a good thing. A very good thing.


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